Plan. Train. Achieve.
"After 4 weeks of consistently following Jessica's program, I noticed changes in overall strength and confidence. After 8 weeks, I felt like a new person. My mobility improved and every day work tasks were easier. Overall, I felt stronger and more conditioned and I was starting to see some definition. After a year, I feel the improvements have been magnified 100%. I have doubled my strength capacity in most exercises. In some exercises, I'm 3 times stronger than I was when I began.
I've LEARNED SO MUCH about nutrition and healthy life habits! I've been motivated to eat cleaner and more balanced."
-Kim D.
Have you been told by your health care provider that you should be strength training? You've come to the right place. I create easy to follow and effective programs that help women over 40 get stronger, build muscle, improve balance and confidence.
Start with a personal training session or jump right into group online classes. Contact me to discuss your goals and together we'll come up with a good plan.
Strength Training is the fountain of youth! No matter what your goal, a quality strength training program will play a key role in your success. With a consistent, progressive program you will feel stronger and more capable, become leaner, more energetic and experience an improved mood. So let's get started!
We keep it simple, but effective. Equipment you will need at home:
-dumbbells
-stability ball
-step, stool or access to staircase
-yoga blocks
-resistance band (not every program)
-medicine ball (not mandatory)
30-35 minute training sessions are live Monday through Thursday at 6:15 am via zoom. The replay is sent after the training session at approximately 7:30 am. Summer sessions are Tuesday, Wednesday and Thursday only.
When you join, you'll receive the program tracker. Using this tool will guide you to "progressively overload" your training, the most effective way to reach your strength goals.
Join into the series at any time at a prorated cost. The next series start date will be Tuesday, July 14, 2026.
