Group Online Training
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"After 4 weeks of consistently following Jessica's program, I noticed changes in overall strength and confidence. After 8 weeks, I felt like a new person. My mobility improved and every day work tasks were easier. Overall, I felt stronger and more conditioned and I was starting to see some definition. After a year, I feel the improvements have been magnified 100%. I have doubled my strength capacity in most exercises. In some exercises, I'm 3 times stronger than I was when I began.
I've LEARNED SO MUCH about nutrition and healthy life habits! I've been motivated to eat cleaner and more balanced."
-Kim D.
In our online group training sessions, you'll experience an effective and efficient workout coupled with accountability at an affordable price. You will experience a 35-minute strength training session in the comfort of your own home. You'll follow a carefully devised program that will have you reaching your goals.
We keep it simple, but effective. Equipment you will need at home:
-stability ball
-dumbbells
-resistance band (not every program)
-medicine ball (not mandatory)
Lifting weights is the fountain of youth! With a consistent, progressive program you will most likely feel stronger and more capable, become leaner, more energetic and experience an improved mood. So let's get started!
Join at any time,
but new programs begin every 8-weeks.
"During the last 8-week strength training program I increased my strength in every exercise! Since beginning with Jessica, I feel so much stronger and overall better in my self confidence. I also have definitely noticed how much "easier" it is to plank. They still hurt like heck, but I can hold it for longer before I want to die. LOL"
-Erin F.
"Working out regularly for the last few years with Jessica has significantly increased my strength and toning. With a family history of osteoporosis, strength training is crucial to me. Jessica's classes are energizing, challenging, and most importantly fun!"
-Peggy H.
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