Park Training
Outdoor, in person and specifically designed for the female over 40 crowd. Besides lifting weights, as we get older our bodies can greatly benefit from mobility work for joint health, movement in intervals for cardio health, core strengthening and flexibility. These are the components of the park training series. We will meet for 4 weeks in August beginning Monday, August 10th at 6:30 PM. The 1-hr long session held at Rogue River Park, 6300 Belshire, Belmont.
Prep 8 healthy and flavorful meals. You will receive a grocery list for the ingredients needed, labels to organize the meals you take home, some of the spices needed, recipe compiling direction, prep space and use of gadgets and utensils needed to prep food. Most meals are measured to feed 4-6 people.
Meals featured in Winter/Spring 2026:
Beef
Lemon Pesto Chicken Marinade
Chicken Asparagus Sheet Pan
Hot Honey Feta Chicken
Spinach Mozzarella Meatloaf
Chicken Quinoa Soup
Balsamic Beef Roast
Southwest Chicken Marinade
Lemon Garlic Butter Chicken Thighs
"Loved the session. What fun! My husband and I have been enjoying the meals. He says that they are like very good restraunt meals!"
Geri K.